Acupuncture and Herbal Medicine for Perimenopause and Menopause

Feel like you’re in a sitcom titled “Midlife Crisis?” Find personalized relief for your perimenopause and menopause symptoms.

Midlife women going through perimenopause or menopause have unique physical and emotional needs. Those needs shift and change over time and are different for each person.

Your healthcare should reflect that reality. Songbird’s personalized acupuncture and herbal medicine approach to perimenopause and menopause treats what you’re dealing with right here, right now.

Even though midlife is a time of huge transition, it doesn’t have to mean years of suffering. Perimenopause and menopause can be a powerful time of life, one in which you shake off society’s expectations and become more of who you truly are.

But it’s hard to do that if you feel terrible. Acupuncture, customized herbal medicine, and simple lifestyle changes are effective, safe ways to minimize the rollercoaster of perimenopause and menopause.

Unlike “one size fits all” treatments, Songbird’s approach begins with a detailed assessment of your unique symptoms and body constitution, so that your treatment plan is truly for YOU and adjusts as your needs change.

Schedule your initial exam today to learn more about how acupuncture and Chinese herbal medicine can help you discover power, calm, and resilience during midlife.

Silhouette of a person with curly hair raising their right fist against a sunset sky.

Does this sound familiar? You reached your 40s or early 50s and don’t feel like yourself anymore.

Perimenopause and menopause can bring a wide variety of confusing symptoms, such as:

  • Hot flashes

  • Irregular cycles

  • Increased anger or rage

  • Increased or new anxiety or panic

  • Brain fog and memory loss

  • Insomnia

  • Joint pain

And that’s the short list! If it feels like every system has gone haywire, you’re not alone. The midlife transition has been described as puberty in reverse, and it can certainly feel that way.

Perimenopause and Menopause Acupuncture FAQ

Q: How long does it take to help? I want to see noticeable improvements within your first month of treatment. Your treatment plan is adjusted over time to help ensure continued and lasting relief. Because perimenopause can be a multi-year transition, maintenance plans are sometimes recommended to address new issues if they arise.

Q: What if my doctor has prescribed menopause hormone therapy/hormone replacement therapy? No problem. My approach doesn’t conflict, and can help relieve issues that may still be bothering you even with hormone supplementation.

Q: I see a lot of supplements online for perimenopause and menopause. Do they work? Do you offer those? Most supplements are one-size-fits-all and may not address what you’re experiencing. (For example, it doesn’t help to take something for hot flashes if your problem is feeling angry all the time.) Quality control can also be an issue, meaning that not everything sold contains what it says it contains.

As an experienced Chinese herbalist, I source herbal medicine carefully with an eye toward safety. I also tailor my prescriptions to your individual constitution. Herbal medicine typically helps you reach your goals faster.