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Relief from Perimenopause and Menopause Symptoms

Feel like you’re in a bad sitcom titled “Midlife Crisis?”

Then it’s time to find personalized relief for your perimenopause and menopause symptoms.

The midlife transition is powerful. You have the opportunity to shake off expectations and become more of who you truly are. But it’s hard to do that if you feel terrible.

Songbird’s approach begins with a detailed assessment of your unique symptoms and body constitution. Your treatment plan is for YOU and adjusts as your needs change.

We start by addressing your symptoms so you feel better fast. Then we continue by changing your physiology so you can thrive long-term.

Schedule your initial exam today to learn more about how you can discover power, calm, and resilience during midlife.

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Perimenopause and menopause can bring a wide variety of confusing symptoms, such as…

  • Hot flashes

  • Irregular cycles

  • Difficulty managing stress or trauma

  • Increased anger or rage

  • Increased or new anxiety or panic

  • Increased or new depression

  • Brain fog and memory loss

  • Insomnia (especially waking at 2-3am)

  • Joint pain

And that’s just the short list. When it feels like every system has gone haywire, it takes a toll on your relationships, work, and emotional health.

But you don’t have to suffer for years or accept that this is “just part of aging.”

A path to effective, long-lasting relief is possible.

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Perimenopause and Menopause FAQ

  • Our goal is to see significant improvements within your first month of treatment. Your treatment plan is adjusted over time to help ensure continued and lasting relief. Because perimenopause can be a multi-year transition, maintenance plans are sometimes recommended to address new issues if they arise.

  • Chinese herbal medicine helps regulate your body’s responses to shifting hormones, including managing inflammation, improving circulation, regulating the digestive system, and calming the nervous system. Acupuncture can assist further in improving circulation and nervous system regulation, particularly when you’re experiencing pain. text goes here

  • No problem. My approach doesn’t conflict with your prescription, and can help relieve issues that may still be bothering you even with hormone supplementation.

  • Most supplements are one-size-fits-all and may not address what you’re experiencing. (It doesn’t help to take something for hot flashes if your problem is feeling angry all the time.)

    Quality control can also be an issue. As an experienced Chinese herbalist, I source herbal medicine carefully with an eye toward safety. I also tailor my prescriptions to your individual constitution. Herbal medicine typically helps you reach your goals faster.

  • Many people experience physical symptoms of perimenopause, such as hot flashes, joint pain, or insomnia.

    But for some, the main issue is emotional. This can be especially true for people who have pre-existing anxiety, depression, or a history of trauma. Feeling emotionally dysregulated can be one of the most upsetting parts of midlife.

    My treatment programs help regulate your nervous system so that your mood feels more stable and you find more emotional resilience.

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