Acupuncture and Herbal Medicine for Anger and Rage near Shelburne and Burlington, VT
Finding yourself full of anger and rage
during perimenopause and menopause?
You’re not alone. Turbo Angry PMS or frequent angry mood swings are some of the most common and upsetting patterns I see when working with people in midlife, especially during the volatile perimenopause years. Navigating constant anger or rage is disruptive to relationships and your own sense of wellbeing.
Chinese medicine recognizes a few key patterns that often drive these extreme spikes in anger and rage. When you work with me, we start by discussing how, when, and why you’re feeling angry, which helps identify which patterns are present for you and what the most appropriate treatment is.
Acupuncture and/or herbal medicine, combined with simple nervous system and lifestyle support, can help restore your calm and resilience. Even if there’s a lot to be angry about, it doesn’t need to hijack your life. Schedule your phone call today to learn more. I look forward to talking with you!
Anger and rage in perimenopause and menopause can show up in a variety of ways:
New or worsening PMS in people who still have menstrual cycles
Feeling easily triggered by small things
Constant anger most or all of the time
Episodes of extreme rage and unpredictable behavior
Increased conflict with partners, children, friends, or co-workers
Trouble enjoying things that usually bring you pleasure
Loss of happiness or joy
Anger that’s paired with anxiety or sadness
Trouble sleeping due to angry thoughts or feelings
Nightmares
Benefits of Treating Anger and Rage With Herbal Medicine and Acupuncture
Better Mood Angry feelings during midlife often feel very real, like part of your identity. However, by shifting the patterns behind your mood swings, you can find calm, resilience, and patience again.
More Satisfying Relationships Partner driving you crazy? Always yelling at your kids? It’s no fun for anyone. Turning down the heat allows you to navigate any conflict from a centered place, rather than intense anger.
Reduced Stress and Anxiety It can be awful to feel angry all the time, and those mood issues can trigger further stress, anxiety, or sadness. Stopping the mood spiral is possible!
Better Sleep If you’re waking up at 3am having fights with people in your head, it’s not only upsetting, it’s disturbing your sleep and reinforcing the mood swings. Addressing your nervous system helps you sleep soundly and feel more calm during the day.
What to Expect from Treatment
Your first step is to schedule a 15 minute phone call. During this call, we’ll see if you’re a good fit for the clinic.
If you are, you’ll have the opportunity to schedule your free Initial Exam and Assessment. At this visit, we’ll discuss your symptoms and goals, do some quick (and easy) physical assessments, and you’ll be given your personalized recommendations for a treatment program, including timeframe and estimated costs.
My approach to treatment includes:
Helping you feel better fast AND addressing the underlying patterns so you experience lasting benefits
Seeing you as a whole person, not just a body or a collection of parts
Discussing ways you can support yourself through simple sleep, nutrition, and lifestyle changes
Addressing your individual needs: your treatment program is customized for you
Collaborating with other healthcare practitioners when helpful